Bodybuilding Nutrition 
Advice For The Healthy Body Builder

Bodybuilding nutrition is drastically different from any regular diet that you might be interested in looking at. The reason for this is that there are different needs for the body when the main focus is on building lean muscle mass.

Again with this form of nutrition you need to be eating a balanced diet that includes foods from all of the main food groups. Without the right foods you are not going to be successful in building the muscle mass that you are aiming for.

bodybuilding nutrition

How You Can Build Muscle and Stay Healthy at the Same Time

When you are studying the different bodybuilding diets, it is important to understand what foods you should not be eating as much as you understand the ones that you should be eating. It is only when you combine the right diet with the proper exercises that you will be successful in becoming toned and sculpted without having to take any dangerous chemicals.

Start With The Basics

The first thing that you will have to do is start eating mini meals. Eating three meals a day is not going to help you to be able to attain the muscle mass that you desire. 

Several smaller meals a day will help boost your metabolism and keep it working harder than if you were eating the three larger meals. A higher metabolism rate helps you lose more fat faster and actually keeps your body from entering the catabolic state. The catabolic state is the point at which your muscles stagnate. 

This occurs every three to four hours within your body when the body begins to think that it is hungry. It is during this time that the body actually turns to the lean muscle tissue and not fat to gain energy so you are losing everything that you are working so hard to gain. The best way to avoid this is by eating smaller meals at regular times throughout the day.

What Bodybuilding Nutrition Consists Of

Ideally, bodybuilding should be comprised of forty percent carbohydrates, forty percent protein and twenty percent healthy fats. It is important to get this equation right. The problem is, if your nutrition is imbalanced, it could be detrimental to your goal to build lean muscles.

Macronutrients - Carbohydrates, Proteins and Fats

Macronutrients are a big part of nutrition for bodybuilders because they offer you a variety of nutrients that you need with healthy plant based food choices. There are several different ways that you can get the macronutrients that you need. The best way is choosing to eat fresh vegetables on a regular basis. 

All the workouts in the world will not help you get the muscles you want if you do not follow a proper bodybuilding nutrition. Contact me if you’d like to know more about what you should and shouldn’t eat in order to build lean muscles. 

You will also find some useful information on my page on Nutrition for athletes – Basic Guidelines and Healthy Eating For The Busy Athlete

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