To be or not to be? That is the question.
There are some concerns about certain fast food nutrition facts and rightly so. The most worrying fact is that fast food nutrition is the choice of many city folks these days. We hope you find this information useful and digest slowly this food for thoughts whatever you favourite nutrition option is.
1. Fats and salt
4. Fast food cravings
One of the fast food nutrition facts is that this food often contains more fat than is acceptable to be healthy.
It puts at risk your heart and cardiovascular system. There are low-fat options available these days however, they have significant "drawbacks", read on and you will find out more.
It is considered that sodium causes significant bad effect on
the heart and the circulatory system and leads to the high blood
pressure eventually. Freshly
cooked meals are absolute winners against fast food nutrition in
comparison to the sodium content. In a nutshell I found that by cooking at home I
have complete control over the amount and quality of fats and salts I
add to the meals.
A definition of fast food can be the fiberless food. You find literally "zero" fiber in fast food, except a salad, whatever fast food restaurant you go to eat. Taking fiber out is one of the industry's shocking fast food nutrition facts. This, indeed, deprives us from the essential nutrient, and moreover, it's done on purpose.
Needless to explain that fiber is so important to our health and immune system, it helps your digestive system to process food and absorb nutrients. It
also lowers blood cholesterol and helps to control blood sugar levels,
which in turn controls appetite plus..
Why did they take the fiber out? Right! It takes a lot to cook, it takes a lot to eat, and for the shelf life. What they do, they take the fiber out from this food, so that way they can freeze it, they can ship it around the world, cook it up fast and so it is not only fast cooking but also fast eaten.
They started substituting trans-fats with carbs, after the low-fat craze came about and the cheapest and most available carb appeared to be High Fructose Corn Syrup. It is added in large quantities in our food and fast food in particular to stop it tasting like cardboard after they remove fats. What they do for the so-called palatability (taste), they put this sweet thing in the low-fat food. Well, it is a bad stuff in many ways to be short. One of them is because fructose doesn't suppress hanger hormone unlike glucose, so you end up eating more.
The other thing they use in fast food is so-called "browning agent" added to lots of fast food in order to make it look fried and ready to eat. Thanks to it you get your hash browns, pizzas, "macs" etc. cooked so fast right from the freezer and that's what you expect from fast food restaurant after all, don't you?
Why it browns so well because with the sugar in it, it is actually what is going on in your arteries and through some bio-chemical reactions contributes to atherosclerosis. In other words "What works on your steak and on the grill it works in your arteries the same way" according to Robert H. Lustig M.D.
Another one of the well-known fast food nutrition facts is that it bring some toxins and burden you with preservatives,
leaving you feeling sluggish, bloated and tired.
To add one more point to the above, those who have developed that fast food eating habits have to remember that the purpose of eating is to get nutrients to your cells. Most fast foods contain scarce amounts of fiber and have no essential vitamins, minerals or other nutrients. It makes heavy demands on the immune system and digestive processes.
Also, some scientific studies have shown
that foods rich in fats, salt and refined sugars could slightly alter
hormonal secretions in the body, that makes you to want that food more
and more. This fast food nutrition love can lead to certain nutrition
disorders such as poor absorption and metabolism. Eventually it turns
your body being acidic, which may trigger some diseases.
course, one can give themselves a treat from time to time if they feel
like it. However it is better not to turn it into a habit. There are
healthier options in some fast food restaurants nowadays. The proper
healthy salad dressing is still a concern.
Why not try turkey, lean beef or veggie patties from your local market, instead of a fast food burger. In the oven is an easy and simple way to cook them. Add some wholemeal rich fiber bread and some veggies and you've got a tasty and healthy meal. Preparing meals with whole ingredients such as vegetables, lean proteins diary and fruits, is the best way to maintain overall health and vitality.
In conclusion, you must not be devastated by the fast nutrition facts you've just learned unless you are from another planet off course. Instead, act now to alter your attitude to it before it altered your metabolism and health.
Our eating habits should be mindful in a sense of when we eat and what we eat, no matter how busy we are. Which means keeping in mind that food is not to make our stomach merely to feel full or please our taste buds but is to nourish our body.