Vegetarian Nutrition
7 Best Food Sources for Vegetarians

vegetarian nutrition

When you start looking at a healthier diet, vegetarian nutrition should be something that you may want to consider for a number of reasons. This can be especially significant if you are allergic or sensitive to dairy products.

Additionally, more and more studies that are being done show that increasing your intake of vegetables and decreasing your meat intake offers several health benefits.

The Vegetarian Dilemma

Vegetarians often have a harder time making sure that they are getting all of the necessary nutrients and minerals in their diet. This is not because they are not eating healthy but it is because sometimes vegetarians can fall into a dangerous habit of eating too many foods that contain empty calories and are just empty fillers. 

If a vegetarian eats healthy they are likely to be healthier than someone who eats meat but it can be quite difficult to find the right food sources to accomplish this. 

Below are seven great choices of foods that all vegetarians need to learn to love.

1. Tofu

Is great for a number of reasons and once you learn how to properly cook and prepare it, there is no end to the different flavors and combinations that you can make from it. It is a great food to eat because it contains omega 3 fatty acids, protein, zinc, and even iron.

2. Lentils & Beans

Lentils and beans are other staples that are necessary in the vegetarian diet. This was something that was almost impossible for me to start eating because I am sensitive about textures and picky about flavors and to be honest, I had rarely tasted any beans that I liked.  I learned to first eat lentils in different recipes as filler and slowly learned to do the same thing with other beans as well.

3. Nuts

Nuts are something that you likely already love. Most people enjoy nuts on a regular basis but when your diet is lacking in the protein that you would have from meat, nuts allow you to get necessary protein in a snack or through a variety of nut butters made into sandwiches.

4. Grains

Grains can easily increase the nutritional value of your food. Many grains even contain iron and calcium which are not commonly found in other foods. They can also be cheap to purchase and quick to prepare, which is an added benefit.

5. Leafy Greens

Leafy greens and dark green vegetables also pack in a variety of different nutrients into each bite. You will find that there are a number of ways that you can prepare these, and you can even take something as healthy as Kale and make into a great snack. 

A popular favorite treat these days is Kale chips, which are super healthy and amazingly delicious. You never have to worry about overeating with them and they are very handy to keep for those times when you feel like having a healthy snack.

6. Seaweed

Seaweed is another vegetable that is a great source of nutrition when you are embarking upon a vegetarian diet. There are a ton of different recipes that use seaweed and you will find that in most of them it only enhances the flavor.

7. Dried Fruits

Finally you will find that dried fruit is your best friend when you are looking for vegetarian nutrition.  Not only is dried fruit delicious but it also is super healthy and a great snack for you to keep around at any time. 

Personally I was never a fan of dried fruits but found that I love freeze dried fruits and when purchased online, I can purchase in bulk and save money which is also a great help.

These are just a few of the many types of nutritional vegetarian foods that are available. If you have some of your own vegetarian nutrition suggestions why not let us know about it. Otherwise, please do take a look at our other pages on:

What Do Vegetarians Eat 7 Best Food Sources for Vegetarians

Best Vegan Protein Sources for the Beginner Vegetarian

Return to Health Nutrition (Home) from Vegetarian Nutrition


The big city dweller's healing, nutritional, practical info. London,UK.

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